Carlos Hybrid athlete v5:00/r...7 SkiErg
10,413
Meters
50:00.0
Time
2:24.0
Pace
602
Calories
111
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,577 |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 37 |
| Stroke Count | 1900 |
| Drag Factor | 71 |
June 07, 2021 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,413 | 2:24.0 | 117 | 702 | 37 | 111 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 37 | 108 | |
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 37 | 113 | |
| r: 1:00 | 62 | ||||||
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 36 | 112 | |
| r: 1:00 | 30 | ||||||
| 8:00.0 | 1,771 | 2:15.5 | 141 | 784 | 35 | 110 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 36 | 117 | |
| r: 1:00 | 18 | ||||||
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 37 | 111 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 45 | 111 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.