Carlos Hybrid athlete v5:00/r...7 SkiErg
10,413m
Meters
50:00.0
Time
2:24.0
Pace
602
Calories
111
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,577m |
| Overall Time | 55:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 37 |
| Stroke Count | 1900 |
| Drag Factor | 71 |
June 07, 2021 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,413m | 2:24.0 | 117 | 702 | 37 | 111 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 37 | 108 | |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 37 | 113 | |
| r: 1:00 | 62m | ||||||
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 36 | 112 | |
| r: 1:00 | 30m | ||||||
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 35 | 110 | |
| r: 1:00 | 16m | ||||||
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 36 | 117 | |
| r: 1:00 | 18m | ||||||
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 37 | 111 | |
| r: 1:00 | 38m | ||||||
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 45 | 111 | |
| r164m |
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Workout Graph
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