Carlos Hybrid athlete v7:00/r...8 SkiErg
9,262m
Meters
46:00.0
Time
2:28.9
Pace
527
Calories
123
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,873m |
| Overall Time | 54:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 35 |
| Stroke Count | 1827 |
| Drag Factor | 72 |
June 14, 2021 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,262m | 2:28.9 | 106 | 664 | 35 | 123 | |
| 7:00.0 | 1,479m | 2:21.9 | 122 | 720 | 36 | 111 | |
| 7:00.0 | 1,427m | 2:27.1 | 110 | 677 | 35 | 115 | |
| 7:00.0 | 1,323m | 2:38.7 | 88 | 601 | 33 | 128 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 35 | 125 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 36 | 120 | |
| r: 2:00 | 169m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 36 | 130 | |
| r: 2:00 | 123m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 39 | 149 | |
| r: 2:00 | 98m | ||||||
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 35 | 107 | |
| r611m |
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Workout Graph
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