Carlos Hybrid athlete 4x1:15/0:20r BikeErg
2,447m
Meters
5:00.0
Time
2:02.5
Pace
76
Calories
142
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,586m |
| Overall Time | 6:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 88 |
| Revolution Count | 469 |
| Power/kg | 2.46 |
| Drag Factor | 57 |
June 19, 2021 14:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,447m | 2:02.5 | 190 | 953 | 88 | 142 |
| 1:15.0 | 612m | 2:02.5 | 190 | 954 | 84 | 136 |
| 1:15.0 | 611m | 2:02.7 | 189 | 951 | 90 | 140 |
| 1:15.0 | 613m | 2:02.3 | 191 | 957 | 90 | 144 |
| 1:15.0 | 610m | 2:02.9 | 188 | 948 | 90 | 148 |
| r139m |
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Workout Graph
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