Carlos Hybrid athlete 4x1:15/0:20r row
1,279m
Meters
5:00.0
Time
1:57.2
Pace
84
Calories
146
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,347m |
| Overall Time | 6:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 108 |
June 19, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 146 |
| 1:15.0 | 319m | 1:57.5 | 215 | 1041 | 24 | 137 |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 25 | 145 |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 26 | 152 |
| 1:15.0 | 319m | 1:57.5 | 215 | 1041 | 26 | 151 |
| r68m |
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Workout Graph
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