Carlos Hwpo 4000m BikeErg
4,000m
Meters
7:35.9
Time
1:53.9
Pace
139
Calories
158
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| RPM | 79 |
| Revolution Count | 604 |
| Power/kg | 3.06 |
| Drag Factor | 104 |
July 11, 2021 20:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.9 | 4,000m | 1:53.9 | 236 | 1113 | 79 | 158 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 85 | 141 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 85 | 158 |
| 1:55.0 | 3,000m | 1:55.0 | 230 | 1092 | 74 | 168 |
| 1:53.2 | 4,000m | 1:53.2 | 241 | 1130 | 75 | 168 |
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Workout Graph
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