Carlos Hybrid athlete 4x13:40/r BikeErg
22,767m
Meters
54:40.0
Time
2:24.0
Pace
643
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,767m |
| Overall Time | 54:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 68 |
| Revolution Count | 3712 |
| Power/kg | 1.52 |
| Drag Factor | 64 |
November 13, 2021 22:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:40.0 | 22,767m | 2:24.0 | 117 | 702 | 68 | 115 |
| 13:40.0 | 5,956m | 2:17.6 | 134 | 761 | 76 | 133 |
| 13:40.0 | 5,913m | 2:18.6 | 131 | 751 | 68 | 106 |
| 13:40.0 | 5,556m | 2:27.5 | 109 | 674 | 66 | 115 |
| 13:40.0 | 5,345m | 2:33.4 | 97 | 633 | 62 | 108 |
| r0m |
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Workout Graph
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