Carlos Hwpo v16:00/r...5 BikeErg
20,247m
Meters
54:00.0
Time
2:40.0
Pace
534
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,247m |
| Overall Time | 54:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 70 |
| Revolution Count | 3805 |
| Power/kg | 1.1 |
| Drag Factor | 55 |
November 14, 2021 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 20,247m | 2:40.0 | 85 | 593 | 70 | 119 |
| 16:00.0 | 6,461m | 2:28.5 | 107 | 667 | 74 | 115 |
| 12:00.0 | 4,293m | 2:47.7 | 74 | 555 | 64 | 116 |
| 10:00.0 | 3,748m | 2:40.0 | 85 | 593 | 75 | 118 |
| 12:00.0 | 4,344m | 2:45.7 | 77 | 564 | 67 | 130 |
| 4:00.0 | 1,404m | 2:50.9 | 70 | 541 | 75 | 118 |
| r0m |
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Workout Graph
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