Carlos Hybrid athlete v5:00/r...8 BikeErg
16,130m
Meters
36:00.0
Time
2:13.9
Pace
500
Calories
139
Heart Rate
| Rest Distance | 5,967m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,097m |
| Overall Time | 56:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 79 |
| Revolution Count | 4139 |
| Power/kg | 1.89 |
| Drag Factor | 59 |
November 17, 2021 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 16,130m | 2:13.9 | 146 | 801 | 79 | 139 | |
| 5:00.0 | 1,953m | 2:33.6 | 97 | 632 | 80 | 111 | |
| 6:00.0 | 2,620m | 2:17.4 | 135 | 764 | 83 | 123 | |
| 4:00.0 | 1,981m | 2:01.1 | 197 | 977 | 79 | 152 | |
| r: 4:00 | 1,300m | ||||||
| 4:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 81 | 168 | |
| r: 4:00 | 1,212m | ||||||
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 82 | 168 | |
| r: 4:00 | 1,094m | ||||||
| 4:00.0 | 1,871m | 2:08.2 | 166 | 870 | 75 | 138 | |
| r: 4:00 | 1,229m | ||||||
| 4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 81 | 157 | |
| r: 4:00 | 1,132m | ||||||
| 5:00.0 | 1,585m | 3:09.2 | 52 | 477 | 71 | 101 | |
| r5,967m |
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Workout Graph
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