Carlos Hwpo v9:00/r...6 BikeErg
17,957m
Meters
42:30.0
Time
2:22.0
Pace
520
Calories
135
Heart Rate
| Rest Distance | 4,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,958m |
| Overall Time | 54:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 79 |
| Revolution Count | 4210 |
| Power/kg | 1.58 |
| Drag Factor | 52 |
November 28, 2021 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 42:30.0 | 17,957m | 2:22.0 | 122 | 720 | 79 | 135 | |
| 9:00.0 | 3,780m | 2:22.8 | 120 | 713 | 83 | 116 | |
| 8:15.0 | 3,808m | 2:09.9 | 159 | 848 | 84 | 87 | |
| 6:00.0 | 2,605m | 2:18.1 | 133 | 756 | 80 | 169 | |
| r: 6:00 | 1,975m | ||||||
| 8:15.0 | 3,768m | 2:11.3 | 154 | 831 | 82 | 173 | |
| 6:00.0 | 2,579m | 2:19.5 | 129 | 742 | 76 | 167 | |
| r: 6:00 | 2,026m | ||||||
| 5:00.0 | 1,418m | 3:31.5 | 37 | 427 | 63 | 100 | |
| r4,001m |
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Workout Graph
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