Carlos Hybrid athlete v10:00/3:00r...5 BikeErg
14,593m
Meters
37:30.0
Time
2:34.1
Pace
399
Calories
117
Heart Rate
| Rest Distance | 5,548m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,141m |
| Overall Time | 55:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 77 |
| Revolution Count | 4080 |
| Power/kg | 1.23 |
| Drag Factor | 51 |
December 21, 2021 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 14,593m | 2:34.1 | 95 | 628 | 77 | 117 | |
| 10:00.0 | 4,469m | 2:14.2 | 145 | 797 | 87 | 133 | |
| r: 3:00 | 1,018m | ||||||
| 7:30.0 | 2,991m | 2:30.4 | 103 | 653 | 78 | 120 | |
| r: 5:00 | 1,606m | ||||||
| 7:30.0 | 2,906m | 2:34.8 | 94 | 624 | 77 | 128 | |
| r: 5:00 | 1,496m | ||||||
| 7:30.0 | 2,594m | 2:53.4 | 67 | 530 | 70 | 115 | |
| r: 5:00 | 1,428m | ||||||
| 5:00.0 | 1,633m | 3:03.7 | 56 | 494 | 67 | 93 | |
| r5,548m |
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Workout Graph
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