Carlos Hybrid athlete v10:30/r...5 SkiErg
7,699m
Meters
42:00.0
Time
2:43.6
Pace
442
Calories
146
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 47:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 38 |
| Stroke Count | 1622 |
| Drag Factor | 65 |
February 20, 2022 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 7,699m | 2:43.6 | 80 | 574 | 38 | 146 | |
| 10:30.0 | 2,094m | 2:30.4 | 103 | 653 | 40 | 140 | |
| 5:30.0 | 866m | 3:10.5 | 51 | 474 | 39 | 156 | |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 40 | 156 | |
| 10:00.0 | 1,006m | 4:58.2 | 13 | 345 | 38 | 134 | |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 37 | ||
| r: 5:00 | 8m | ||||||
| r8m |
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Workout Graph
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