Carlos Hwpo 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 108 |
February 07, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 22 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 21 |
| 2:00.4 | 1,500m | 2:00.4 | 201 | 990 | 21 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 22 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 22 |
| 1:58.8 | 3,000m | 1:58.8 | 209 | 1018 | 23 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 22 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 23 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 24 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 25 |
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Workout Graph
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