Carlos Hwpo 24000m BikeErg
24,000m
Meters
51:50.0
Time
2:09.5
Pace
732
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 80 |
| Revolution Count | 4185 |
| Power/kg | 2.09 |
March 04, 2023 19:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:50.0 | 24,000m | 2:09.5 | 161 | 853 | 80 | 159 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 84 | 145 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 87 | 153 |
| 4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 81 | 156 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 84 | 166 |
| 4:11.4 | 10,000m | 2:05.7 | 176 | 906 | 84 | 167 |
| 4:28.5 | 12,000m | 2:14.2 | 145 | 797 | 81 | 156 |
| 4:19.6 | 14,000m | 2:09.8 | 160 | 850 | 81 | 166 |
| 4:30.3 | 16,000m | 2:15.1 | 142 | 787 | 76 | 158 |
| 4:26.0 | 18,000m | 2:13.0 | 149 | 812 | 83 | 163 |
| 4:24.4 | 20,000m | 2:12.2 | 151 | 821 | 79 | 165 |
| 4:28.7 | 22,000m | 2:14.3 | 144 | 796 | 77 | 155 |
| 4:16.1 | 24,000m | 2:08.0 | 167 | 873 | 74 | 168 |
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Workout Graph
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