Carlos Hwpo 40000m BikeErg
40,000m
Meters
1:23:10.9
Time
2:04.7
Pace
1270
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 77 |
| Revolution Count | 6460 |
| Power/kg | 2.34 |
| Drag Factor | 94 |
April 29, 2023 21:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23:10.9 | 40,000m | 2:04.7 | 180 | 920 | 77 | 154 |
| 8:17.4 | 4,000m | 2:04.3 | 182 | 926 | 91 | 142 |
| 8:21.7 | 8,000m | 2:05.4 | 177 | 910 | 80 | 147 |
| 8:18.1 | 12,000m | 2:04.5 | 181 | 923 | 79 | 152 |
| 8:22.8 | 16,000m | 2:05.7 | 176 | 906 | 76 | 150 |
| 8:18.3 | 20,000m | 2:04.5 | 181 | 923 | 76 | 153 |
| 8:20.2 | 24,000m | 2:05.0 | 179 | 915 | 75 | 157 |
| 8:20.5 | 28,000m | 2:05.1 | 179 | 914 | 75 | 156 |
| 8:18.3 | 32,000m | 2:04.5 | 181 | 923 | 77 | 158 |
| 8:20.0 | 36,000m | 2:05.0 | 179 | 916 | 75 | 161 |
| 8:13.6 | 40,000m | 2:03.4 | 186 | 941 | 73 | 164 |
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Workout Graph
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