Carlos Hwpo 30000m BikeErg
30,000m
Meters
1:01:12.8
Time
2:02.4
Pace
972
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 79 |
| Revolution Count | 4885 |
| Power/kg | 2.48 |
| Drag Factor | 71 |
May 18, 2023 21:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:12.8 | 30,000m | 2:02.4 | 191 | 956 | 79 | 152 |
| 10:11.8 | 5,000m | 2:02.3 | 191 | 957 | 84 | 142 |
| 10:11.9 | 10,000m | 2:02.3 | 191 | 957 | 79 | 143 |
| 10:13.4 | 15,000m | 2:02.6 | 190 | 952 | 78 | 155 |
| 10:12.8 | 20,000m | 2:02.5 | 190 | 954 | 80 | 154 |
| 10:11.9 | 25,000m | 2:02.3 | 191 | 957 | 78 | 160 |
| 10:11.1 | 30,000m | 2:02.2 | 192 | 959 | 79 | 161 |
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Workout Graph
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