Carlos Hwpo 40000m BikeErg
40,000m
Meters
1:32:52.5
Time
2:19.3
Pace
1156
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 79 |
| Revolution Count | 7344 |
| Power/kg | 1.68 |
| Drag Factor | 29 |
July 19, 2023 20:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32:52.5 | 40,000m | 2:19.3 | 129 | 745 | 79 | 123 |
| 8:07.3 | 4,000m | 2:01.8 | 194 | 966 | 86 | 143 |
| 8:38.2 | 8,000m | 2:09.5 | 161 | 854 | 80 | 126 |
| 9:11.5 | 12,000m | 2:17.8 | 134 | 759 | 83 | 130 |
| 9:44.2 | 16,000m | 2:26.0 | 112 | 686 | 84 | 122 |
| 9:56.8 | 20,000m | 2:29.2 | 105 | 662 | 80 | 116 |
| 9:05.8 | 24,000m | 2:16.4 | 138 | 774 | 82 | 128 |
| 9:18.9 | 28,000m | 2:19.7 | 128 | 741 | 77 | 124 |
| 9:18.6 | 32,000m | 2:19.6 | 129 | 742 | 71 | 129 |
| 9:39.9 | 36,000m | 2:24.9 | 115 | 695 | 76 | 114 |
| 9:51.4 | 40,000m | 2:27.8 | 108 | 672 | 74 | 103 |
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Workout Graph
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