Carlos Hybrid athlete 40000m BikeErg
40,000
Meters
1:25:25.2
Time
2:08.1
Pace
1243
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 76 |
| Revolution Count | 6504 |
| Drag Factor | 119 |
September 02, 2023 19:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:25:25.2 | 40,000 | 2:08.1 | 166 | 872 | 1243 | 76 | 143 |
| 8:05.3 | 4,000 | 2:01.3 | 196 | 974 | 131 | 90 | 143 |
| 8:05.6 | 8,000 | 2:01.4 | 196 | 973 | 131 | 75 | 142 |
| 8:13.7 | 12,000 | 2:03.4 | 186 | 940 | 128 | 75 | 151 |
| 8:41.1 | 16,000 | 2:10.2 | 158 | 844 | 122 | 73 | 133 |
| 8:33.1 | 20,000 | 2:08.2 | 166 | 870 | 124 | 69 | 156 |
| 9:24.9 | 24,000 | 2:21.2 | 124 | 727 | 114 | 76 | 136 |
| 9:00.9 | 28,000 | 2:15.2 | 142 | 787 | 118 | 73 | |
| 8:33.8 | 32,000 | 2:08.4 | 165 | 868 | 123 | 76 | |
| 8:34.4 | 36,000 | 2:08.6 | 165 | 866 | 123 | 79 | |
| 8:12.2 | 40,000 | 2:03.0 | 188 | 946 | 129 | 76 |
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Workout Graph
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