Carlos Hwpo 30000m BikeErg
30,000m
Meters
1:08:59.9
Time
2:17.9
Pace
877
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 89 |
| Revolution Count | 6195 |
| Power/kg | 1.73 |
| Drag Factor | 37 |
November 28, 2023 13:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:08:59.9 | 30,000m | 2:17.9 | 133 | 758 | 89 | 128 |
| 14:41.7 | 6,000m | 2:26.9 | 110 | 679 | 87 | 123 |
| 13:07.7 | 12,000m | 2:11.2 | 155 | 832 | 91 | 131 |
| 13:22.3 | 18,000m | 2:13.7 | 146 | 803 | 91 | 132 |
| 12:57.8 | 24,000m | 2:09.6 | 161 | 852 | 95 | 127 |
| 14:50.3 | 30,000m | 2:28.3 | 107 | 668 | 86 |
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Workout Graph
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