Carlos Hybrid athlete 21097m row
21,097m
Meters
1:31:11.1
Time
2:09.6
Pace
1289
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 2297 |
| Drag Factor | 176 |
December 02, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:11.1 | 21,097m | 2:09.6 | 161 | 852 | 25 | 136 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | 128 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 22 | 137 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 23 | 136 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 | 134 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 23 | 137 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 23 | 138 |
| 4:20.4 | 7,000m | 2:10.2 | 159 | 845 | 24 | 134 |
| 4:17.3 | 8,000m | 2:08.6 | 164 | 865 | 25 | 138 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 25 | 138 |
| 4:24.4 | 10,000m | 2:12.2 | 151 | 821 | 26 | 131 |
| 4:20.9 | 11,000m | 2:10.4 | 158 | 842 | 26 | 133 |
| 4:19.4 | 12,000m | 2:09.7 | 160 | 852 | 25 | 138 |
| 4:20.7 | 13,000m | 2:10.3 | 158 | 843 | 26 | 145 |
| 4:16.3 | 14,000m | 2:08.1 | 166 | 872 | 27 | 141 |
| 4:25.1 | 15,000m | 2:12.5 | 150 | 817 | 26 | 139 |
| 4:17.3 | 16,000m | 2:08.6 | 164 | 865 | 26 | 141 |
| 4:20.0 | 17,000m | 2:10.0 | 159 | 848 | 27 | 136 |
| 4:20.2 | 18,000m | 2:10.1 | 159 | 847 | 27 | 128 |
| 4:18.0 | 19,000m | 2:09.0 | 163 | 861 | 28 | 138 |
| 4:15.5 | 20,000m | 2:07.7 | 168 | 877 | 26 | 139 |
| 4:14.8 | 21,000m | 2:07.4 | 169 | 882 | 26 | 138 |
| 0:24.6 | 21,097m | 2:06.8 | 172 | 890 | 29 | 138 |
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Workout Graph
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