Carlos Hwpo v10:00/r...3 BikeErg
35,294m
Meters
1:19:50.0
Time
2:15.7
Pace
1058
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 35,294m |
| Overall Time | 1:19:50.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 87 |
| Revolution Count | 6955 |
| Power/kg | 1.82 |
| Drag Factor | 39 |
December 09, 2023 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:50.0 | 35,294m | 2:15.7 | 140 | 781 | 87 | 111 |
| 10:00.0 | 3,737m | 2:40.5 | 85 | 591 | 81 | 104 |
| 1:04:50.0 | 30,000m | 2:09.6 | 161 | 852 | 90 | 138 |
| 5:00.0 | 1,558m | 3:12.5 | 49 | 468 | 66 | 91 |
| r0m |
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Workout Graph
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