Carlos Hwpo v10:00/r...3 BikeErg
35,249m
Meters
1:18:30.4
Time
2:13.6
Pace
1075
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 35,249m |
| Overall Time | 1:18:30.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 88 |
| Revolution Count | 6960 |
| Power/kg | 1.91 |
| Drag Factor | 37 |
December 16, 2023 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:30.4 | 35,249m | 2:13.6 | 147 | 804 | 88 | 106 |
| 10:00.0 | 3,792m | 2:38.2 | 88 | 604 | 81 | 94 |
| 1:03:30.4 | 30,000m | 2:07.0 | 171 | 887 | 92 | 137 |
| 5:00.0 | 1,458m | 3:25.7 | 40 | 438 | 64 | 87 |
| r0m |
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Workout Graph
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