Carlos Hwpo v10:00/r...3 BikeErg
35,054m
Meters
1:17:26.4
Time
2:12.5
Pace
1090
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 35,054m |
| Overall Time | 1:17:26.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 84 |
| Revolution Count | 6539 |
| Power/kg | 1.95 |
| Drag Factor | 46 |
December 23, 2023 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:26.4 | 35,054m | 2:12.5 | 150 | 817 | 84 | 107 |
| 10:00.0 | 3,877m | 2:34.7 | 94 | 624 | 80 | 107 |
| 1:02:26.4 | 30,000m | 2:04.8 | 180 | 918 | 88 | |
| 5:00.0 | 1,179m | 4:14.4 | 21 | 373 | 52 | |
| r0m |
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Workout Graph
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