Carlos Hwpo v10:00/r...3 BikeErg
24,653m
Meters
1:00:00.0
Time
2:26.0
Pace
694
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,653m |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 78 |
| Revolution Count | 4733 |
| Power/kg | 1.45 |
| Drag Factor | 39 |
January 09, 2024 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,653m | 2:26.0 | 112 | 686 | 78 | 96 |
| 10:00.0 | 3,493m | 2:51.7 | 69 | 537 | 78 | 91 |
| 45:00.0 | 19,402m | 2:19.1 | 130 | 746 | 79 | 117 |
| 5:00.0 | 1,758m | 2:50.6 | 70 | 542 | 78 | 80 |
| r0m |
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Workout Graph
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