Carlos Hwpo v30:00/r...3 BikeErg
26,275m
Meters
1:00:00.0
Time
2:17.0
Pace
805
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 26,275m |
| Overall Time | 1:00:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 70 |
| Revolution Count | 4222 |
| Power/kg | 1.77 |
| Drag Factor | 109 |
January 20, 2024 21:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,275m | 2:17.0 | 136 | 768 | 70 | 127 |
| 30:00.0 | 12,694m | 2:21.7 | 123 | 722 | 71 | 122 |
| 20:00.0 | 10,446m | 1:54.8 | 231 | 1094 | 70 | 165 |
| 10:00.0 | 3,138m | 3:11.2 | 50 | 472 | 69 | 96 |
| r0m |
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Workout Graph
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