Carlos Hybrid athlete v10:00/r...3 BikeErg
16,603m
Meters
40:00.0
Time
2:24.5
Pace
516
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,603m |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 71 |
| Revolution Count | 2850 |
| Power/kg | 1.5 |
July 04, 2024 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,603m | 2:24.5 | 116 | 698 | 71 | 137 |
| 10:00.0 | 3,798m | 2:37.9 | 89 | 605 | 75 | 119 |
| 20:00.0 | 10,274m | 1:56.7 | 220 | 1055 | 77 | 179 |
| 10:00.0 | 2,537m | 3:56.4 | 26 | 391 | 56 | 115 |
| r0m |
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Workout Graph
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