Carlos Hybrid athlete 10000m row
10,000
Meters
41:36.7
Time
2:04.8
Pace
638
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 130 |
August 12, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.7 | 10,000 | 2:04.8 | 180 | 919 | 638 | 25 | 158 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 132 | 23 | 152 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 959 | 130 | 26 | 154 |
| 8:14.2 | 6,000 | 2:03.5 | 186 | 938 | 128 | 25 | 161 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 848 | 123 | 25 | 162 |
| 8:33.1 | 10,000 | 2:08.2 | 166 | 870 | 125 | 26 | 162 |
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Workout Graph
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