Carlos Hybrid athlete 5000m SkiErg
5,000
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Stroke Count | 747 |
| Drag Factor | 68 |
January 07, 2025 20:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 36 | 154 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 34 | 150 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 37 | 150 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 37 | 155 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 37 | 150 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 38 | 166 |
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Workout Graph
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