Fergus O Driscoll 6x3:00/1:30r row
4,597m
Meters
18:00.0
Time
1:57.4
Pace
309
Calories
175
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 134 |
April 04, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,597m | 1:57.4 | 216 | 1043 | 23 | 175 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 18 | 158 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | 169 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 176 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 181 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 183 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | 183 |
| r141m |
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Workout Graph
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