Fergus O Driscoll 7x3:00/1:30r row
5,195m
Meters
21:00.0
Time
2:01.2
Pace
339
Calories
159
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,343m |
| Overall Time | 31:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 136 |
March 20, 2019 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,195m | 2:01.2 | 196 | 975 | 23 | 159 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | 125 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 20 | 160 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 23 | 162 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 166 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 171 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 178 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | 151 |
| r148m |
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Workout Graph
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