Fergus O Driscoll 7x3:00/1:30r row
5,203m
Meters
21:00.0
Time
2:01.0
Pace
340
Calories
159
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,380m |
| Overall Time | 31:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 134 |
March 14, 2019 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,203m | 2:01.0 | 197 | 978 | 23 | 159 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 111 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 162 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 170 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 175 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 179 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 183 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 139 |
| r177m |
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Workout Graph
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