Fergus O Driscoll 4x100m/2:00r row
400m
Meters
1:19.7
Time
1:39.6
Pace
31
Calories
151
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 678m |
| Overall Time | 9:19.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 45 |
| Stroke Count | 89 |
| Drag Factor | 132 |
March 06, 2019 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 45 | 151 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 46 | 139 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 46 | 153 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 156 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | 157 |
| r278m |
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Workout Graph
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