Fergus O Driscoll 4x4:00/1:30r row
4,036m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
155
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 22:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 130 |
March 06, 2019 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,036m | 1:58.9 | 208 | 1016 | 25 | 155 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 115 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 169 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 173 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 166 |
| r119m |
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Workout Graph
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