Fergus O Driscoll 7x3:00/1:30r row
5,394m
Meters
21:00.0
Time
1:56.7
Pace
367
Calories
173
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,648m |
| Overall Time | 31:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 134 |
May 16, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,394m | 1:56.7 | 220 | 1056 | 24 | 173 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 18 | 153 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 166 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 172 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | 178 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 180 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 181 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 185 |
| r254m |
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Workout Graph
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