Fergus O Driscoll 6x3:00/1:30r row
4,438m
Meters
18:00.0
Time
2:01.6
Pace
287
Calories
154
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 129 |
March 21, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,438m | 2:01.6 | 194 | 968 | 24 | 154 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | 110 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | 155 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | 160 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 25 | 161 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 168 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | 171 |
| r303m |
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Workout Graph
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