Fergus O Driscoll 5x4:00/1:30r row
5,014m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
165
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,179m |
| Overall Time | 27:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 131 |
March 28, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 27 | 165 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 156 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 158 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 165 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 171 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 178 |
| r165m |
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Workout Graph
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