Fergus O Driscoll 6x3:00/1:30r row
4,512m
Meters
18:00.0
Time
1:59.6
Pace
298
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 129 |
March 24, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,512m | 1:59.6 | 204 | 1002 | 25 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | |
| r268m |
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Workout Graph
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