Fergus O Driscoll 5x4:00/1:30r row
4,943m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
156
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,169m |
| Overall Time | 27:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 130 |
March 23, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 26 | 156 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | 147 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 155 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 150 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 165 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 167 |
| r226m |
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Workout Graph
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