Fergus O Driscoll 4x3:00/1:30r row
2,793m
Meters
12:00.0
Time
2:08.8
Pace
176
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 133 |
June 25, 2019 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 20 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 17 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 23 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| r75m |
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Workout Graph
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