Fergus O Driscoll 6x3:00/1:30r row
4,498m
Meters
18:00.0
Time
2:00.0
Pace
298
Calories
155
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 133 |
May 30, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,498m | 2:00.0 | 202 | 996 | 23 | 155 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 19 | 105 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | 145 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 162 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 170 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 174 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 177 |
| r168m |
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Workout Graph
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