Fergus O Driscoll 5x4:00/1:30r row
5,144m
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
174
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,344m |
| Overall Time | 27:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 133 |
April 06, 2020 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,144m | 1:56.6 | 221 | 1059 | 26 | 174 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | 167 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 | 169 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 175 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 179 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 183 |
| r200m |
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Workout Graph
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