Fergus O Driscoll 6x3:00/1:30r row
4,572m
Meters
18:00.0
Time
1:58.1
Pace
307
Calories
169
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 129 |
April 04, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,572m | 1:58.1 | 212 | 1031 | 25 | 169 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 20 | 160 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 167 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 167 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 169 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 28 | 174 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 30 | 180 |
| r282m |
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Workout Graph
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