Fergus O Driscoll 5x4:00/1:30r row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
170
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,321m |
| Overall Time | 27:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 132 |
April 02, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 26 | 170 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 159 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 168 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 169 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 174 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 181 |
| r212m |
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