Fergus O Driscoll 6x3:00/1:30r row
4,561m
Meters
18:00.0
Time
1:58.3
Pace
305
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 132 |
March 30, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,561m | 1:58.3 | 211 | 1025 | 25 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | |
| r241m |
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Workout Graph
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