Fergus O Driscoll 6x3:00/1:30r row
4,640m
Meters
18:00.0
Time
1:56.3
Pace
317
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 128 |
April 14, 2020 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,640m | 1:56.3 | 222 | 1064 | 25 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 31 | |
| r264m |
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Workout Graph
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