Fergus O Driscoll 5x4:00/1:30r row
5,168m
Meters
20:00.0
Time
1:56.0
Pace
354
Calories
174
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,367m |
| Overall Time | 27:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 132 |
April 11, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 26 | 174 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 166 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 172 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 175 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 181 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 180 |
| r199m |
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