Fergus O Driscoll 6x3:00/1:30r row
4,615m
Meters
18:00.0
Time
1:57.0
Pace
313
Calories
172
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 131 |
April 07, 2020 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,615m | 1:57.0 | 218 | 1051 | 25 | 172 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | 162 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 167 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 171 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 174 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 179 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | 183 |
| r251m |
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Workout Graph
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