Fergus O Driscoll 5x4:00/1:30r row
5,178m
Meters
20:00.0
Time
1:55.8
Pace
355
Calories
173
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,402m |
| Overall Time | 27:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 129 |
April 16, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 26 | 173 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 161 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 173 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 175 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 177 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 28 | 182 |
| r224m |
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Workout Graph
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