Fergus O Driscoll 5x4:00/1:30r row
5,146m
Meters
20:00.0
Time
1:56.5
Pace
350
Calories
162
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,318m |
| Overall Time | 27:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 130 |
April 25, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 27 | 162 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 122 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 169 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 174 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 28 | 174 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 172 |
| r172m |
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Workout Graph
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