Fergus O Driscoll 6x3:00/1:30r row
4,688m
Meters
18:00.0
Time
1:55.1
Pace
324
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 129 |
April 23, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,688m | 1:55.1 | 229 | 1088 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 31 | |
| r247m |
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Workout Graph
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