Fergus O Driscoll 5x4:00/1:30r row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
175
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,374m |
| Overall Time | 27:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 127 |
April 20, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 26 | 175 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 166 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 173 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 176 |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 179 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 28 | 185 |
| r187m |
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Workout Graph
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